Williston Recreation & Parks does not operate First Strides. It is posted on our site for the Williston Community as an informational resource.
Women's Beginner Walking or Running Program.
This 12-week program will help you comfortably progress from the couch to walking or running at a pace that's right for you. Lose weight, tone up, make new friends and walk or run farther than you ever thought you could. First Strides Vermont has helped hundreds of women find fitness and self-confidence they never imagined possible.
Weekly meetings include a self-paced group walk, run or combination with supportive, experienced mentors, plus speakers on form, footwear, nutrition, safety, and more. Open to women ages 16-116. Attend at least 8 of the 12 classes and you'll earn a unique First Strides graduation technical T-shirt. It's fun, inspiring and informative. Surprise yourself with what you can accomplish!
Registration and more information at: www.firststridesvermont.com or contact: email@example.com