Strength Training, Age 50+
Each class begins with a light warm up and proceeds into basic and functional strength training exercises that help improve muscle tone, balance, and coordination. The class utilizes a variety of workout aids such as hand weights and resistance bands/tubing (not provided nor required for participation in the class) as well as other aids such as chairs, weighted ball, floor ladder and a bench step (all provided) to keep the class stimulating and fun. Socialization, weight loss, increasing daily energy as well as functional and core strength are benefits from this engaging and fun class.
Instructor: Toni Kunker
Bio: Toni is a certified land, aqua, and senior fitness instructor, personal trainer, and 3rd Degree Black Belt, with 30 years teaching experience in the fitness industry. She has worked with a variety of populations ranging from children, teens, developmentally disabled adults, adults, and seniors. Toni loves all things health and fitness. She enjoys spending time with her family and rescue dogs, being outdoors xc and downhill skiing, snowshoeing, hiking, running, as well as exploring the arts through dance, music and arts and crafts.
What to Bring:
Water bottle (recommended but not required as we have paper cups and access to water)
Hand weights (not required or necessary but if you'd like more resistance bring a light set of weights. We have extras to loan out)
Ball (not required or necessary. We do have some to loan out. Kid size ball that are sold at the supermarket and cost approx $2).
What to Wear:
Comfortable loose fitting clothing you can move in as well as sturdy shoes (sneakers recommended).
Program is held at the Federated Church- 44 North Williston Road
Tuesdays & Thursdays
$2.00 per visit