Golden Grooves- 50+
Calling all 'Golden' aged people 50 and up! Come join a fun aerobic workout that will have you grooving to the oldies as well as some current fun music. The class will get your heart pumping and have you smiling from ear to ear. The class structure is easy to follow and welcomes any ability level as the moves can be done to higher or lower intensity. Not only will you reap the benefits of cardio training, you will see improvements in balance, coordination and mood, while having fun with peers.
Instructor: Toni Kunker
Bio:Toni is a certified land, aqua, and senior fitness instructor, personal trainer, and 3rd Degree Black Belt, with 30 years teaching experience in the fitness industry. She has worked with a variety of populations ranging from children, teens, developmentally disabled adults, adults, and seniors. Toni loves all things health and fitness. She enjoys spending time with her family and rescue dogs, being outdoors xc and downhill skiing, snowshoeing, hiking, running, as well as exploring the arts through dance, music and arts and crafts.
What to Bring:
Water bottle (recommended but not required as we have paper cups and access to water)
Hand weights (not required or necessary but if you'd like more resistance bring a light set of weights - we have extras to loan)
Ball (not required or necessary. We do have some to loan out. Kid size ball that are sold at the supermarket and cost approx $2).
What to Wear:
Comfortable loose fitting clothing you can move in as well as sturdy shoes (sneakers recommended).
Program is held at the Federated Church- 44 North Williston Road
Mondays Starting Sept. 9
$2.00 per visit