Williston Recreation & Parks, VT
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Cycle+ Core- Grades 9-12

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Spinning

Is your teen looking for a new workout that includes riding?  If so, Cycle+ Core is a pulse pumping interval ride (on a stationary bike) combined with core strengthening that gives your teen a solid cardio workout while making the most of cycling's ability to get in shape and have fun!  Instructed to today's top pop hits, this series will introduce the new rider to indoor cycling while motivating them to work hard and have fun.  Each hour consists of; 5 minutes bike set up, 40 minutes of riding, 10 minutes of Abdominal/Core work off the bike and 5 minutes stretching.  Led by certified instructors, your teen will feel comfortable on the bike while learning how to enjoy the strength building cardio workout cycling offers. 

Note: This program is held at Pulse Cycling. 

Instructors: Pulse Cycling Staff

Registration Information:
  • Registration is done online and there are two payment options.
  • At Checkout you will have the option to pay online or offline.
  • 1. Online Payment Option is with a credit card (A convenience fee of $2 or 3.5 % is added, whichever is higher). Using this option your balance is paid in full and the person you are registering is enrolled in the program that you have chosen. The Online Registration Payment Option, is available until the day before the program, or in the case of a weekend program the Thursday before, as list will be delivered on Friday.
  • 2. Offline Payment Option is mailing or bringing in a check or cash with the receipt that is generated after you register. Reminder; the person you are registering is not enrolled until payment is received. The Offline Payment Option, closes a week prior to the start of a program. This is done so that mailing in payment reaches us prior to the start of the program.
  • When the Offline Payment Option is closed you can come into the Rec. Office to register and pay.
  • Please create a household account prior to coming in if you don't have one already. (Upper left hand corner).
  • Program numbers are checked one week prior to start date to see if minimum number is met. If not a program can be cancelled due to low enrollment.
  • No registrations are accepted after the second meeting of a program.
  • Don't Wait! Register Early! (A program might be cancelled due to low enrollment).

* Adjustments and discounts will be applied during checkout if applicable. *

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