Williston Recreation & Parks, VT
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Core de Force

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Women Ftiness
A non-contact total-body workout inspired by MMA-style training that combines movements from western Boxing, Kickboxing, Brazilian Jiu-Jitsu, Muay Thai, and more. The workout is in 3 minute rounds just like boxing, using HIIT intervals using skill-based cardio training but also working with core centric movements to not only strengthen the core but the whole body.

Instructor: Denise Francis
Bio: Denise is a late bloomer when it comes to fitness, not finding enjoyment in being active until a few years after completing college. She slowly started taking group fitness classes and found enjoyment in physical challenges and the social aspect of going to classes. Her group fitness career started in 2011 when she became a Zumba instructor.  Her favorite classes to teach currently are PiYo and Core de Force. When not teaching her favorite activities are running with friends, Spartan racing, and strength training. Most fun thing about teaching group fitness is helping people find the joy and have fun while working out!

Registration Information:
  • All Registration is done online and there are two payment options.
  • At Checkout you will have the option to pay online or offline.
  • 1. Online Payment Option is with a credit card (A convenience fee of $2 or 3.5 % is added, whichever is higher). Using this option your balance is paid in full and the person you are registering is enrolled in the programs that you have chosen. The Online Payment Option is available until the deadline (if there is one stated), or the day before the program begins, or in the case of a weekend program the Thursday before, as list are delivered on Friday.
  • 2. Offline Payment Option is mailing, using the drop box, or bringing in a check or cash with the receipt that is generated after you register. Reminder; the person you are registering is not enrolled until payment is received. The Offline Payment Option, closes a week prior to the start of a program or deadline to register. This is done so that mailing in payment reaches us prior to the start of the program.
  • When the Offline Payment Option is closed you can come into the Rec. Office to register and pay with cash or check.
  • Please create a household account prior to coming in if you don't have one already.
  • Program numbers are checked one week prior to start date to see if minimum number is met. If not a program can be cancelled due to low enrollment.
  • No registrations are accepted after the second meeting of a program.
  • Don't Wait! Register Early! (A program might be cancelled due to low enrollment).

Notes:
  • bring water
  • A towel
  • A mat (if preferred since we will be doing a section of floor conditioning)

Links:
* Adjustments and discounts will be applied during checkout if applicable. *

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