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Bone Builders- 55+

RSVP Bone Builders program focuses on balance and light weight training to protect against fractures caused by osteoporosis.  Based on studies, conducted by Tufts University and published in the New England Journal of Medicine, those who participated in this program just twice a week gained muscular strength, balance and increased bone density. 

Program held at Williston Place Independent Senior Living.

Instructor: Gwendolyn Keefe

 
Ages 55+
Tues. & Thurs.                      10:00-11:00am
Year Round                           Free
Open to first 10 Williston Residents to register


Pre-Registered Required- 
Contact Gwendolyn- 662-5034. 


* Adjustments and discounts will be applied during checkout if applicable. *

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