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Strength Training- Age 50+, Online Live

Senior fitness class.
NOTE:  Senior Fitness Programs are suspended at Federated Church until further notice.

     You can now participant FREE through Zoom.  Follow the Instruction below

Senior Strength – Tuesdays or Thursdays- 10:30-11:30am
Grab your weights, a chair, ball, water bottle and join me for Senior Strength! Be sure to download the Zoom app on your computer and mute your mic before class.

By clicking on the link and entering the meeting you agree to Waiver below:
WAIVER AGREEMENT: In consideration of being permitted to participate in the Williston Recreation & Parks Senior Fitness Programs, I hereby release the Town of Williston, its elected or appointed officials, instructors, agents and/or employees, from all liability to the participants for any and all loss of damage or any claim resulting there from on account of injury to the participants while participants are engaged in a Williston Recreation & Parks Senior Fitness Programs.  The participants understand that serious accidents occasionally occur in sports-related or other recreation activities and that participants occasionally sustain serious injuries as a consequence thereof. Knowing the risks, dangers and unpredictability of such related activities, participants hereby assume full responsibility for the risk of bodily injury while participating in a Williston Recreation & Parks Senior Program.  I expressly agree that this release is intended to be as broad and inclusive as permitted by the laws of the State of Vermont and that if any portion hereof is invalid, the balance shall continue in full force and effect. 
Instructions to join:


  • Tuesdays Class- Click on this link each Tuesday-    https://us04web.zoom.us/j/639840470  

  • Thursdays Class- Click on this link each Thursday-   https://us02web.zoom.us/j/86368299628

  • Download Zoom and enter your name- first time only

  • Join the meeting to participate with your preference with or without video. 

  •      If you choose the without video option, you will see the instructor only

  • Click the Computer Audio to hear the instructor.

  • You are set to go- Enjoy!




Each class begins with a light warm up and proceeds into basic and functional strength training exercises that help improve muscle tone, balance, and coordination. The class utilizes a variety of workout aids such as hand weights and resistance bands/tubing (not provided nor required for participation in the class) as well as other aids such as chairs, weighted ball, floor ladder and a bench step (all provided) to keep the class stimulating and fun. Socialization, weight loss, increasing daily energy as well as functional and core strength are benefits from this engaging and fun class.

Instructor: Toni Kunker
Bio: Toni is a certified land, aqua, and senior fitness instructor, personal trainer, and 3rd Degree Black Belt, with 30 years teaching experience in the fitness industry.  She has worked with a variety of populations ranging from children, teens, developmentally disabled adults, adults, and seniors.  Toni loves all things health and fitness.  She enjoys spending time with her family and rescue dogs, being outdoors xc and downhill skiing, snowshoeing, hiking, running, as well as exploring the arts through dance, music and arts and crafts.  

What to Bring:
Water bottle (recommended but not required as we have paper cups and access to water)
Hand weights (not required or necessary but if you'd like more resistance bring a light set of weights.  We have extras to loan out)
Ball (not required or necessary.  We do have some to loan out.  Kid size ball that are sold at the supermarket and cost approx $2).

What to Wear:
Comfortable loose fitting clothing you can move in as well as sturdy shoes (sneakers recommended).

Program is held at the Federated Church- 44 North Williston Road
     Tuesdays & Thursdays
     10:15-11:15am
     Year Round
     $2.00 per visit

* Adjustments and discounts will be applied during checkout if applicable. *

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