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My Healthy VT

My Healthy VT
Williston Recreation & Parks does not operate My Healthy VT.  It is posted on the site as an informational resource.

Free Self-Management Programing
 
Hello Williston!
 
As your Chittenden county program coordinator I am excited to share an opportunity with you to improve your health this winter! The University of Vermont Medical Center offers two evidenced based programs at no cost to you, that focus on both prevention and management of type 2 diabetes.
 
Our Diabetes Prevention Program is led by a trained Life Style Coach and focuses on weight loss and increasing activity to reduce rates of type 2 diabetes.
 
Our Diabetes Management Program is peer led and provides a whole “tool box” for you to use to manage your health.
 
With both workshops you get support from fellow Vermonters from all over the state conveniently from the comfort of your own home.  

Self-management programs statewide are currently available online through virtual learning platforms.
 
All workshops require registration, are FREE to the community and are designed specifically for ages 18+.

For more information, or to register, please call: 802-847-7255, or email SelfManagement@UVMHealth.org


Upcoming Online Virtual Programs:

FREE Diabetes Prevention Program
     The Diabetes Prevention Workshop (also known as Prevent T2) is a proven program to help you make small lifestyle changes. You can cut your risk of type 2 diabetes by more than half. It is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC).
     This workshop lasts for one year. There are 16 weekly core sessions, plus monthly maintenance sessions.  Each session is 1 hour long.

FREE Diabetes Self-Management Program
     Our small-group workshops are led by specially trained professionals—including at least one who has diabetes themselves. Vermonters who’ve completed the program say they’ve seen big improvements—like eating better, feeling less depressed, and having a better relationship with their health care team.

To learn more about each workshop, and find upcoming workshop dates and locations, visit: https://myhealthyvt.org/


* Adjustments and discounts will be applied during checkout if applicable. *

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